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Turn any of these on to log them alongside weight and waist — useful since muscle gained and fat lost can hide from the scale.
A common starting point after 45 is around 1.6–2.2g of protein per kg of body weight, since muscles respond a little more slowly to protein at this age — worth discussing with a doctor or dietitian if you're targeting the higher end.
Starting point when you tap "Rest" after a set — you can still adjust up or down once it's running. This is saved on this device only, so each person can set their own.
Your entries and wins are stored securely on the server under your account — nobody else can see them, not even other athletes. Export a copy any time you want your own backup, or to look at your numbers elsewhere.
Permanently erase all entries and wins stored on your account. This cannot be undone.